How much protein is in 93 lean ground beef? - Chef's Resource

Apr 8, 2024 · The protein content in ground beef is influenced by the meat’s lean-to-fat ratio. The term “93% lean” means that 93% of the total weight of the meat comes from lean meat, while …

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How Much Protein Is In 93 Lean Ground Beef? - Chef's Resource

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How Much Protein Is In 93% Lean Ground Beef? - Chef's Resource

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Consuming 93% lean ground beef for protein provides the body with a complete protein source, as well as essential amino acids that are needed for muscle growth and repair. 3. How does …

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How Much Protein In 93 Lean Ground Beef? - Chef's Resource

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Protein Content of 93% Lean Ground Beef. 93% lean ground beef is a rich source of protein. In a 3-ounce serving size, 93% lean ground beef contains approximately 21 grams of protein. This …

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How Much Protein Is In 93 Lean Ground Beef? - Chef's Resource

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80% lean ground beef contains slightly less protein than 93% lean ground beef. The protein content in 80% lean ground beef is approximately 18 grams per 3-ounce serving. 7. Can I …

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Beef, Raw, 93% Lean Meat / 7% Fat, Ground - Nutritional Values For ...

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Protein 24g: 48 %: Vitamin D 0.1mcg: 0 %: Calcium 11mg: 1 %: Iron 2.6mg: 14 %: ... Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains …

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Calories In Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, …

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Feb 22, 2016 · Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned - 3 oz from USDA ... Protein 25 g grams. Potassium 381.6 mg …

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93% Lean Ground Beef Nutrition Facts - Eat This Much

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4 oz of 93% lean ground beef (Kroger) contains 170 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. The macronutrient breakdown is 0% carbs, 43% fat, and …

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw Nutrition: Calories, Carbs ...

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Beef, ground, 93% lean meat / 7% fat, raw nutrition (100 grams). Richest in Zinc: 5mg (45% of DV), Protein: 21g (50% of DV). ... Beef, ground, 93% lean meat / 7% fat, raw nutrition (100 …

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93% Lean Ground Beef Nutrition Facts - Eat This Much

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4 ounces of 93% lean ground beef (Harris Teeter) contains 160 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. ... 44% fat, and 56% protein. This is a good …

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93% Lean Ground Beef Nutrition Facts - Eat This Much

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4 oz of 93% lean ground beef (Ingles) contains 170 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (41% of your Daily Value).

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How Much Protein In 93 7 Ground Beef? - Chef's Resource

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May 9, 2024 · The protein content in 93/7 ground beef is approximately 20 grams per 3-ounce serving. 93/7 ground beef, also known as lean ground beef, is made from meat with 93% lean …

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How Much Protein Is In Lean Ground Beef? - Chef's Resource

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However, the protein content of lean ground beef remains relatively consistent across the board. Frequently Asked Questions about lean ground beef and protein 1. Is 93% lean ground beef a …

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93% Lean 7% Fat Ground Beef Nutrition Facts - Eat This Much

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4 oz. of 93% lean 7% fat ground beef (Food Lion) contains 170 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (41% of …

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How Much Protein In 1 Lb Of 93/7 Ground Beef? - Chef's Resource

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In the case of 93/7 ground beef, it contains 93% lean meat and 7% fat. As a result, it offers a higher protein content compared to higher-fat ground beef options. A pound of 93/7 ground …

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How Much Protein In 93 7 Ground Beef? - Chef's Resource

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Apr 6, 2024 · Specifically, let’s explore how much protein is in 93 7 ground beef, which refers to ground beef containing 93% lean meat and 7% fat. Protein is an essential macronutrient that …

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Ground Beef, 93% Lean Nutrition Facts - Eat This Much

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4 oz of ground beef, 93% lean (Steakhouse Organics) contains 170 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (41% of …

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FAQs about How much protein is in 93 lean ground beef? - Chef's Resource Coupon?

How much protein is in 95% lean ground beef?

A serving of 95% Lean Ground Beef contains approximately 24.19g Protein. This information pertains to Meat and the protein content. ...

How many carbs are in a 90% lean ground beef?

The carbs in a 90% Lean Ground Beef is 0 g and it provides 0% of daily value. The amount of protein in a 90% Lean Ground Beef is approximately 22.6 g. Total carbs and sugar are approximately 0 g. Please refer to the nutrition facts label for a full breakdown of the complete nutrition found in a 90% Lean Ground Beef . ...

How much protein is in a serving of cooked ground beef?

On average, a 3-ounce (85-gram) serving of cooked lean ground beef contains approximately 22 grams of protein.** It’s important to note that this estimate can vary depending on the source, as such variations can occur due to factors like the breed of cattle, the diet they are fed, and the specific cuts used for ground beef. ...

What percentage of ground beef is lean?

Take lean ground beef, which, according to the USDA, is defined as containing no more than 10 percent fat, which means it is 90 percent lean. There’s a catch: the percentage refers to the product weight, not the percentage of calories from fat. This may be obvious to some, but many people don't know this, or at least don’t think it through. ...

Is ground beef high in protein?

Ground beef, particularly lean varieties, is indeed high in protein. The protein content can range from approximately 20-23 grams per 3-ounce serving, depending on the leanness. 3. How does the lean-to-fat ratio affect protein content? The lean-to-fat ratio of ground beef affects the protein content as well as the overall calorie and fat content. ...

Does 93/7 lean ground beef have milk?

Choose water and not milk for your main mealtime beverage. Personalized health review for 93/7 Lean Ground Beef: 160 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. ...