Beef, ground, 93% lean meat / 7% fat, raw - 4 oz - Nutritionix

Feb 22, 2016  · Serving Size: oz (113 g) Amount Per Serving. Calories 172. % Daily Value*. Total Fat 7.9g 10%. Saturated Fat 3.3g 16%. Trans Fat 0.4g. Polyunsaturated Fat 0.3g.


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Beef, Ground, 93% Lean Meat / 7% Fat, Raw - 4 Oz - Nutritionix

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Feb 22, 2016  · Serving Size: oz (113 g) Amount Per Serving. Calories 172. % Daily Value*. Total Fat 7.9g 10%. Saturated Fat 3.3g 16%. Trans Fat 0.4g. Polyunsaturated Fat 0.3g.

nutritionix.com

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Beef, Raw, 93% Lean Meat / 7% Fat, Ground - Nutritional Values For ...

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Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of …

nutritionvalue.org

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw Nutrition: Calories, Carbs ...

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The exact link to the food presented on this page can be found below. Beef, ground, 93% lean meat / 7% fat, raw nutrition (100 grams). Richest in Zinc: 5mg (45% of DV), Protein: 21g (50% …

foodstruct.com

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Calories In Ground Beef, 93% Lean 7% Fat, Raw | CalorieKing

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Where do the calories in Ground Beef, 93% lean 7% fat, raw come from? There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to …

calorieking.com

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Beef, Ground (minced), 93% Lean Meat / 7% Fat, Raw

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-- = MISSING DATA-- = MISSING DATAWeight113gCalories (kcal)172Fat7.9gProtein23.6gSee all 186 rows on tools.myfooddata.com

myfooddata.com

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Nutrition Facts For Beef, Ground, 93% Lean Meat / 7% Fat, Raw ...

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Nutrient Density Score for Beef, ground, 93% lean meat / 7% fat, raw is 26/100 low). The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty …

nutrientoptimiser.com

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Beef Ground 93% Lean 7% Fat Raw - Nutritional Values For …

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Beef ground 93% lean 7% fat raw nutrition facts and analysis per 4 oz (112 g) Vitamins; Nutrient Amount DV; Vitamin A, RAE: 4.80 mcg: 1 %: Thiamin [Vitamin B1] 0.100 mg: 8 %: Riboflavin …

nutritionvalue.org

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw - Nutrifox

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There are 172 calories in a 4 oz (113.000g) serving size of Beef, ground, 93% lean meat / 7% fat, raw. The calorie breakdown is 41% fat, 0% carbs, and 55% protein.

nutrifox.com

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw - Nutrition Data List

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw with a serving size of 100 grams has a total of 152 calories with 7 grams of fat. The serving size is equivalent to 100 grams of food and contains …

nutritiondatalist.com

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Beef, Raw, 93% Lean Meat / 7% Fat, Ground Food Comparison

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Beef, raw, 93% lean meat / 7% fat, ground food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs …

nutritionvalue.org

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Ground Beef, 93% Lean - 7% Fat Nutrition Facts - Eat This Much

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4 oz raw of ground beef, 93% lean - 7% fat (Harmons) contains 170 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (43% of your Daily Value) and potassium (8% of your Daily Value). Amount Unit

eatthismuch.com

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Beef · Ground · 93% Lean Meat / 7% Fat · Raw | 146 Calories | Happy …

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Beef · ground · 75% lean meat / 25% fat · raw. 293 kcal. 15.76 g. 0 g. 25 g. * Nutritional values per 100 g of product. Not only calories. Beef ground 93% lean meat / 7% fat raw is rich in …

happyforks.com

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Calories In Ground Beef, 93% Lean 7% Fat, Raw - Menu With Nutrition

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0 %. Protein. 56 %. Fat. 44 %. There are 172 calories in 1 serving (4 oz) Ground Beef, 93% lean 7% fat, raw; click to get full nutrition facts and other serving sizes.

menuwithnutrition.com

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Calories In Beef, Ground, 93% Lean Meat / 7% Fat, Raw

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Fat. 44.056. 239 calories. Serving Size 6 oz (about 170 g) There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references. (96% similar) Kebab Beef. (96% similar)

caloriefriend.com

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Beef Ground 93% Lean Meat /7% Fat Patty Cooked Pan-

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A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Beef, ground (minced), 93% lean meat /7% fat, patty, cooked, pan-broiled coming from 59% …

myfooddata.com

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Calories In Ground Beef - 93% Lean 7% Fat - Raw - Chef's Resource

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Some quick facts about Calories in Ground Beef – 93% lean 7% fat – raw. • One 4-ounce serving of 93% lean 7% fat – raw ground beef contains approximately 175 calories. • It provides 22 …

chefsresource.com

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw - Caloriesta.com

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You can easily calculate the calorie and nutritional values of "Beef, ground, 93% lean meat / 7% fat, raw" for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary. Calorie counter, nutrition and …

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FAQs about Beef, ground, 93% lean meat / 7% fat, raw - 4 oz - Nutritionix Coupon?

How many calories is 93% lean 7% fat – raw ground beef?

• One 4-ounce serving of 93% lean 7% fat – raw ground beef contains approximately 175 calories. • It provides 22 grams of protein and 9 grams of fat. • It is a good source of iron, vitamin B12, and zinc. When it comes to the nutrition facts of 93% lean 7% fat – raw ground beef, the following are the key components to consider: ...

How much protein is there in 100 grams of lean beef?

For every 100g of lean meat, there is an average of 32g to 35g of protein, in addition we have 7g of lipids, 84mg of cholesterol and 4. 3g of saturated fat. ...

Is 93/7 % lean ground beef healthy?

This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels. Where do the calories come from? What is this food made of? Nutrition Facts for 93/7 % lean ground beef - View calories, protein, carbs, fats, vitamins, minerals, and more. ...

Does 93/7 lean ground beef have milk?

Choose water and not milk for your main mealtime beverage. Personalized health review for 93/7 Lean Ground Beef: 160 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. ...

How much fat is in 95% lean ground beef?

A (4 Oz Serving) 95% Lean Ground Beef contains 2.54 g of saturated fat, 0.38 g of trans fat, 0.29 g of polyunsaturated fat, and 2.43 g of monounsaturated fat. The fat content in this beef is relatively low, with only 2.54 g + 0.38 g + 0.29 g + 2.43 g = 5.6 g in total. ...

How many calories are in a serving of ground beef?

Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. ...

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