How much protein is in 93 lean ground beef? - Chef's Resource

Apr 8, 2024 · The protein content in ground beef is influenced by the meat’s lean-to-fat ratio. The term “93% lean” means that 93% of the total weight of the meat comes from lean meat, while …

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How Much Protein Is In 93 Lean Ground Beef? - Chef's Resource

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How Much Protein Is In 93% Lean Ground Beef? - Chef's Resource

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Consuming 93% lean ground beef for protein provides the body with a complete protein source, as well as essential amino acids that are needed for muscle growth and repair. 3. How does …

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How Much Protein In 93 Lean Ground Beef? - Chef's Resource

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Protein Content of 93% Lean Ground Beef. 93% lean ground beef is a rich source of protein. In a 3-ounce serving size, 93% lean ground beef contains approximately 21 grams of protein. This …

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Beef, Raw, 93% Lean Meat / 7% Fat, Ground - Nutritional Values For ...

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Protein 24g: 48 %: Vitamin D 0.1mcg: 0 %: Calcium 11mg: 1 %: Iron 2.6mg: 14 %: ... Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains …

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93% Lean Ground Beef Nutrition Facts - Eat This Much

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4 oz of 93% lean ground beef (Kroger) contains 170 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. The macronutrient breakdown is 0% carbs, 43% fat, and …

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw Nutrition: Calories, Carbs ...

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Beef, ground, 93% lean meat / 7% fat, raw nutrition (100 grams). Richest in Zinc: 5mg (45% of DV), Protein: 21g (50% of DV). Calories:152, Net carbs: 0, Protein: 20. ...

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Ground Beef 93% Lean Nutrition Facts - Eat This Much

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4 oz of ground beef 93% lean (Jeca) contains 260 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (38% of your Daily Value). …

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How Much Protein Is In 93 Lean Ground Beef? - Chef's Resource

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80% lean ground beef contains slightly less protein than 93% lean ground beef. The protein content in 80% lean ground beef is approximately 18 grams per 3-ounce serving. 7. Can I …

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93% Lean Ground Beef Nutrition Facts - Eat This Much

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4 oz of 93% lean ground beef (Ingles) contains 170 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (41% of your Daily Value).

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Lean Ground Beef 93% Lean, 1 Lb Nutrition Facts & Calories - Inlivo

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Lean Ground Beef 93% Lean, 1 lb. Serving Size: small patty (3.5 oz, raw) (yield after cooking) (72g) * Amount Per Serving ... 1.9 g : 🔒% Cholesterol: 54 mg : 🔒% Sodium: 283 mg : 🔒% Total …

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93% Lean 7% Fat Ground Beef Nutrition Facts - Eat This Much

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4 oz of 93% lean 7% fat ground beef . (Market Pantry) contains 170 Calories.. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (41% of …

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How Much Protein In 93 7 Ground Beef? - Chef's Resource

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Apr 6, 2024 · Specifically, let’s explore how much protein is in 93 7 ground beef, which refers to ground beef containing 93% lean meat and 7% fat. Protein is an essential macronutrient that …

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How Much Protein In 1 Lb Of 93/7 Ground Beef? - Chef's Resource

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In the case of 93/7 ground beef, it contains 93% lean meat and 7% fat. As a result, it offers a higher protein content compared to higher-fat ground beef options. A pound of 93/7 ground …

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Ground Beef, 93% Lean Nutrition Facts - Eat This Much

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4 oz of ground beef, 93% lean (Steakhouse Organics) contains 170 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (41% of …

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FAQs about How much protein is in 93 lean ground beef? - Chef's Resource Coupon?

How much protein is in 90% lean ground beef?

A 100-gram serving of 90% lean Ground Beef contains approximately 22.6g Protein. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. ...

Is 93 lean ground beef healthy?

Red blood cells are responsible for carrying oxygen throughout your body. 93/7 ground beef also contains lots of other essential nutrients in smaller amounts, such as magnesium, phosphorus, zinc, and potassium — each of which plays a critical role in our bodies. How many calories are in 8 ounces of 93 lean ground beef? ...

How much protein is in 93/7 ground beef?

As a result, it offers a higher protein content compared to higher-fat ground beef options. A pound of 93/7 ground beef is equivalent to 16 ounces or roughly 453 grams. Out of this, you can expect to obtain around 119.5 grams of protein, making it a protein-rich choice for your meals. ...

How many calories are in 93 ounces of ground beef?

The best way to measure the calorie content of beef is by using its weight when raw (before cooking). About 8 ounces of uncooked 93 lean ground beef is roughly 344 calories. An 8-ounce serving is the perfect portion to use for a dinner meal, which also contains about 48 grams of protein and 16 grams of fat. ...

How many carbs are in a 90% lean ground beef?

The carbs in a 90% Lean Ground Beef is 0 g and it provides 0% of daily value. The amount of protein in a 90% Lean Ground Beef is approximately 22.6 g. Total carbs and sugar are approximately 0 g. Please refer to the nutrition facts label for a full breakdown of the complete nutrition found in a 90% Lean Ground Beef . ...

What percentage of ground beef is lean?

Take lean ground beef, which, according to the USDA, is defined as containing no more than 10 percent fat, which means it is 90 percent lean. There’s a catch: the percentage refers to the product weight, not the percentage of calories from fat. This may be obvious to some, but many people don't know this, or at least don’t think it through. ...