How much protein in 1 lb of 93/7 ground beef? - Chef's Resource

Jun 23, 2024 · Contents. 1 How much protein is present in 1 lb of 93/7 ground beef?. 1.1 Related or similar FAQs:; 1.2 1. What does 93/7 ground beef mean? 1.3 2. How does the protein content of 93/7 ground beef compare to other meat blends? 1.4 3. Is ground beef a complete source of …

CouponFollow Extension

93%
OFF

Beef, Ground, 93% Lean Meat / 7% Fat, Raw - 4 Oz - Nutritionix

2 weeks from now

Feb 22, 2016 · Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw - 4 oz from USDA. Toggle ... Protein 24 g grams. Potassium 379.7 mg milligrams 8% Daily …

nutritionix.com

0%
OFF

93/7 Ground Beef Nutrition Facts - Eat This Much

2 weeks from now

1 serving of 93/7 ground beef (Walmart) contains 180 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. The macronutrient breakdown is 0% carbs, 47% fat, and …

eatthismuch.com

80%
OFF

How Much Protein Is In 1 Pound Of Ground Beef? A Complete …

2 weeks from now

May 6, 2024 · Most ground beef is labeled with its fat percentage, like “80/20” for 80% lean and 20% fat. The leaner the beef, the more protein per pound. Protein Content of 1 Pound of …

thekitchentoday.com

9%
OFF

93/7 Grass Fed Ground Beef - Eat This Much

2 weeks from now

1 serving of 93/7 grass fed ground beef . contains 257 Calories. The macronutrient breakdown is 9% carbs, 44% fat, and 47% protein. This is a good source of protein (53% of your Daily …

eatthismuch.com

93%
OFF

How Much Protein In 93 7 Ground Beef? - Chef's Resource

2 weeks from now

Apr 6, 2024 · Specifically, let’s explore how much protein is in 93 7 ground beef, which refers to ground beef containing 93% lean meat and 7% fat. Protein is an essential macronutrient that …

chefsresource.com

0%
OFF

Ground Beef, Lean 93/7 Nutrition Facts - Eat This Much

2 weeks from now

112 G of ground beef, lean 93/7 (Lean 93/7, Cargill) contains 180 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (41% of …

eatthismuch.com

93%
OFF

Cooked Ground Beef 93% Lean / 7% Fat - 1 Lb (454g) - Your …

2 weeks from now

There are 881 calories in Cooked Ground Beef 93% Lean / 7% Fat - 1 lb (454g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 lb = 454g. 881: 100 …

your-calories.net

70%
OFF

How Much Protein In 1 Lb Ground Beef? - Chef's Resource

2 weeks from now

Apr 18, 2024 · Ground beef is a popular source of protein, but the exact amount of protein it contains can vary depending on the fat content. On average, 1 lb (16 ounces) of 70% lean …

chefsresource.com

93%
OFF

Ground Beef, 93%/7% Nutrition Facts - Eat This Much

2 weeks from now

4 oz of ground beef, 93%/7% (Signature Farms) contains 170 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (41% of …

eatthismuch.com

FAQs about How much protein in 1 lb of 93/7 ground beef? - Chef's Resource Coupon?

How much protein is in a lb of ground beef?

One lb of ground beef has about 25% protein, which amounts to 77.88g of protein . However, this changes if you opt for lean ground beef. Lean ground beef is also a good source of protein; you don't need much of it to get your protein. 5% lean beef has about 24 g of protein per dish. For example, 3 oz of lean beef is 22g of protein. ...

How much fat is in a lb of ground beef?

There is about 136g of fat in 1 lb of ground beef. However, if you have beef that’s 80% lean, it’ll have fewer fats — about 90.72g of fat. Most of the calories in ground beef come from fat. A 3 oz serving of beef that’s 85% lean has 13g of fat. ...

How many calories in 93/7 ground beef?

1 serving of 93/7 grass fed ground beef contains 257 Calories. The macronutrient breakdown is 9% carbs, 44% fat, and 47% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and iron (45% of your Daily Value). Add ground beef in to pan at med high heat. ...

How much protein is in 93/7 ground beef?

As a result, it offers a higher protein content compared to higher-fat ground beef options. A pound of 93/7 ground beef is equivalent to 16 ounces or roughly 453 grams. Out of this, you can expect to obtain around 119.5 grams of protein, making it a protein-rich choice for your meals. ...

How many calories are in a pound of ground beef?

Stick around as we dive deeper into this topic. A pound of ground beef contains about 77.88g of protein, with lean ground beef offering slightly less. Ground beef is calorie-dense, with 1 lb containing approximately 1506 calories, and 80% lean beef having fewer at 1152 calories. ...

Does 93/7 ground beef have fat?

When you see 93/7 on a package of ground beef, it's talking about the lean-to-fat ratio. So, 93% of the beef is lean meat, while the remaining 7% is fat. This mix is popular for folks looking for a healthier option that still packs a lot of flavors. Q How does the fat content in 93/7 ground beef affect its nutritional value? ...