Beef, ground, 93% lean meat / 7% fat, raw - 4 oz - Nutritionix

Feb 22, 2016  · Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw - 4 oz from USDA. Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw - 4 oz from USDA ... tells you how much a nutrient in a serving of food contributes …


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Beef, Ground, 93% Lean Meat / 7% Fat, Raw - 4 Oz - Nutritionix

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Feb 22, 2016  · Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw - 4 oz from USDA. Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw - 4 oz from USDA ... tells you how much a nutrient in a serving of food contributes …

nutritionix.com

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Beef, Raw, 93% Lean Meat / 7% Fat, Ground Food Comparison

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Beef, raw, 93% lean meat / 7% fat, ground food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs …

nutritionvalue.org

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw Nutrition: Calories, Carbs ...

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Beef, ground, 93% lean meat / 7% fat, raw nutrition (100 grams). Richest in Zinc: 5mg (45% of DV), Protein: 21g (50% of DV). Calories:152, Net carbs: 0, Protein: 20.85. Source: USDA. ... In …

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Calories In Ground Beef, 93% Lean 7% Fat, Raw | CalorieKing

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Where do the calories in Ground Beef, 93% lean 7% fat, raw come from? There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to …

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Ground Turkey Vs. Beef, Ground, 93% Lean Meat / 7% Fat, Raw

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Beef, ground, 93% lean meat / 7% fat, raw covers your daily need of Vitamin B12 37% more than Ground turkey. Ground turkey contains 2 times more Copper than Beef, ground, 93% lean …

foodstruct.com

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Beef, Raw, 93% Lean Meat / 7% Fat, Ground - Nutritional Values For ...

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Beef, raw, 93% lean meat / 7% fat, ground contains 3.3 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, 93% lean meat / 7% fat, ground contains 4.52 mcg …

nutritionvalue.org

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Nutrition Comparison Of Roasted Chicken Breast Vs Beef, Ground …

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Nutrition Comparison of Roasted Chicken Breast vs Beef, ground (minced), 93% lean meat / 7% fat, raw. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or …

myfooddata.com

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Ground Beef (93% Lean / 7% Fat) - MyFoodDiary

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Protein 23.6g. 0% Vitamin D 0mcg. 1% Calcium 10mg. 11% Iron 2mg. 8% Potassium 380mg. 0% Vitamin A 0mcg. 0% Vitamin C 0mg. *. The % Daily Value (DV) tells you how much a nutrient …

myfooddiary.com

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Beef · Ground · 93% Lean Meat / 7% Fat · Raw | 146 Calories | Happy …

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7 g: Beef · ground · 93 % lean meat / 7 % fat · loaf · cooked · baked: 184 kcal: 27.03 g: 0 g: 8.43 g: Beef · ground · 93 % lean meat / 7 % fat · crumbles · cooked · pan-browned: 201 kcal: …

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Calories In Ground Beef – 93% Lean 7% Fat – Raw - Chef's Resource

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Some quick facts about Calories in Ground Beef – 93% lean 7% fat – raw. • One 4-ounce serving of 93% lean 7% fat – raw ground beef contains approximately 175 calories. • It provides 22 …

chefsresource.com

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80/20 Vs 93/7 Ground Beef Differences: Which Is Better?

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Jan 30, 2024  · Ground beef ratios, like 80/20 and 93/7, reflect the percentage of lean meat to fat. An 80/20 ratio means that the ground beef contains 80% lean meat and 20% fat. Conversely, …

differencesbetween.org

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Beef, Ground (minced), 93% Lean Meat / 7% Fat, Raw - Myfooddata

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A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Beef, ground (minced), 93% lean meat / 7% fat, raw coming from 57% protein, 0% carbs, 43% …

myfooddata.com

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Beef, Ground, 80% Lean Meat / 20% Fat, Raw Vs. Beef ... - Food Struct

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Beef, ground, 80% lean meat / 20% fat, raw vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison. Compare Beef, ground, 80% lean meat / 20% fat, raw to Beef, …

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Ground Beef Vs. Bison, Ground, Grass-fed, Cooked - Food Struct

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Bison, ground, grass-fed, cooked covers your daily need of Selenium 22% more than Ground beef. Ground beef has 2 times more Saturated Fat than Bison, ground, grass-fed, cooked. …

foodstruct.com

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Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled

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Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled - 3 oz from USDA ... tells you how much a nutrient in a serving of food contributes to a …

nutritionix.com

FAQs about Beef, ground, 93% lean meat / 7% fat, raw - 4 oz - Nutritionix Coupon?

Is 93/7 % lean ground beef healthy?

This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels. Where do the calories come from? What is this food made of? Nutrition Facts for 93/7 % lean ground beef - View calories, protein, carbs, fats, vitamins, minerals, and more. ...

How many calories is 93% lean 7% fat – raw ground beef?

• One 4-ounce serving of 93% lean 7% fat – raw ground beef contains approximately 175 calories. • It provides 22 grams of protein and 9 grams of fat. • It is a good source of iron, vitamin B12, and zinc. When it comes to the nutrition facts of 93% lean 7% fat – raw ground beef, the following are the key components to consider: ...

What is 93/7 ground beef?

This lean-to-fat ratio is the percentage of lean meat versus the percentage of fat. For instance, 93/7 means 93 percent of the meat is lean, while 7 percent is fat. When comparing USDA’s data on a 4-ounce serving of 93/7 ground beef to 4 ounces of 93/7 ground turkey, the nutrition panel is surprisingly similar. ...

What is 95% lean ground beef?

95% Lean Ground Beef is a type of ground beef that contains approximately 95% lean meat and 5% fat. According to the nutrition facts, it contains 0 (g) total carbs, 0% of daily value for sugar, and approximately 24.19 g of protein. ...

Does 93/7 lean ground beef have milk?

Choose water and not milk for your main mealtime beverage. Personalized health review for 93/7 Lean Ground Beef: 160 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. ...

How do you eat 93/7 lean ground beef?

Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage. Personalized health review for 93/7 Lean Ground Beef: 160 calories, nutrition grade (B minus), problematic ingredients, and more. ...

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