Beef, ground, 93% lean meat / 7% fat, raw - 4 oz - Nutritionix

Feb 22, 2016  · Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw - 4 oz from USDA. Toggle navigation Toggle search bar. App ... ground, 93% lean meat / 7% fat, raw - 4 oz. USDA. Nutrition Facts. Serving Size: oz (113 g grams) ... Nutritionix App.


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Beef, Ground, 93% Lean Meat / 7% Fat, Raw - 4 Oz - Nutritionix

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Feb 22, 2016  · Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw - 4 oz from USDA. Toggle navigation Toggle search bar. App ... ground, 93% lean meat / 7% fat, raw - 4 oz. USDA. Nutrition Facts. Serving Size: oz (113 g grams) ... Nutritionix App.

nutritionix.com

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Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Cooked, Pan

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Mar 7, 2017  · Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan - 1 cup from USDA ... 80% lean meat / 20% fat, crumbles, cooked, pan …

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Beef, Ground (minced), 93% Lean Meat / 7% Fat, Raw

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-- = MISSING DATA-- = MISSING DATAWeight113gCalories (kcal)172Fat7.9gProtein23.6gSee all 186 rows on tools.myfooddata.com

myfooddata.com

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw Nutrition: Calories, Carbs ...

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Calories in 4 oz: 172: 113 g: Mineral coverage chart Calcium Calcium Iron ... All nutrients for Beef, ground, 93% lean meat / 7% fat, raw per 100g Nutrient: Value: DV% In TOP % of foods: …

foodstruct.com

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Calories In Ground Beef, 93% Lean 7% Fat, Raw | CalorieKing

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Where do the calories in Ground Beef, 93% lean 7% fat, raw come from? There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to …

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw - Nutrifox

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There are 172 calories in a 4 oz (113.000g) serving size of Beef, ground, 93% lean meat / 7% fat, raw. The calorie breakdown is 41% fat, 0% carbs, and 55% protein.

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Beef Ground 93% Lean 7% Fat Raw - Nutritional Values For …

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Beef ground 93% lean 7% fat raw nutrition facts and analysis per 4 oz (112 g) Vitamins; Nutrient Amount DV; Vitamin A, RAE: 4.80 mcg: 1 %: Thiamin [Vitamin B1] 0.100 mg: 8 %: Riboflavin …

nutritionvalue.org

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Beef, Raw, 93% Lean Meat / 7% Fat, Ground - Nutritional Values For ...

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Beef, raw, 93% lean meat / 7% fat, ground contains 3.3 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, 93% lean meat / 7% fat, ground contains 4.52 mcg …

nutritionvalue.org

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Calories In Ground Beef - 93% Lean 7% Fat - Raw - Chef's Resource

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Some quick facts about Calories in Ground Beef – 93% lean 7% fat – raw. • One 4-ounce serving of 93% lean 7% fat – raw ground beef contains approximately 175 calories. • It provides 22 …

chefsresource.com

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Beef · Ground · 93% Lean Meat / 7% Fat · Raw | 146 Calories | Happy …

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7 g: Beef · ground · 93 % lean meat / 7 % fat · loaf · cooked · baked: 184 kcal: 27.03 g: 0 g: 8.43 g: Beef · ground · 93 % lean meat / 7 % fat · crumbles · cooked · pan-browned: 201 kcal: …

happyforks.com

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Beef Ground 93% Lean Meat /7% Fat Patty Cooked Pan-

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Nutrition Facts for Beef, ground (minced), 93% lean meat /7% fat, patty, cooked, pan-broiled - View calories, protein, carbs, fats, vitamins, minerals, and more. ... 3 oz (85g) Calories: 155 % …

myfooddata.com

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Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled

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Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled - 3 oz from USDA. Calories and other nutrition information for Beef, ground, 93% lean …

nutritionix.com

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Meat At Whole Foods Market

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MEAT Ground Beef 90% Lean/ 10% Fat. Add to list. MEAT Ground Beef 80% Lean/ 20% Fat ... Eel River Organic Beef Organic Grass-fed Ground Beef 93/7. Add to list ... Add to list. Beyond …

wholefoodsmarket.com

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Beef, Ground, 97% Lean Meat / 3% Fat, Raw - 4 Oz - Nutritionix

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Feb 22, 2016  · Monounsaturated Fat 1.3g. Cholesterol 68mg 23%. Sodium 75mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 25g. Potassium 403.4mg 9%. …

nutritionix.com

FAQs about Beef, ground, 93% lean meat / 7% fat, raw - 4 oz - Nutritionix Coupon?

How many calories is 93% lean 7% fat – raw ground beef?

• One 4-ounce serving of 93% lean 7% fat – raw ground beef contains approximately 175 calories. • It provides 22 grams of protein and 9 grams of fat. • It is a good source of iron, vitamin B12, and zinc. When it comes to the nutrition facts of 93% lean 7% fat – raw ground beef, the following are the key components to consider: ...

How many calories are in a 4 ounce serving of ground beef?

One 4-ounce serving of 93% lean 7% fat – raw ground beef contains approximately 175 calories. Ground beef contains both saturated and unsaturated fats. One 4-ounce serving of 93% lean 7% fat – raw ground beef provides 9 grams of fat, including 3 grams of saturated fat. Ground beef is a low-carbohydrate food. ...

How many calories are in 93/7 ground beef?

According to the USDA, four ounces of 93/7 raw ground beef contain 172 calories. Ground Turkey: 170 calories. ...

How many calories are in a serving of ground beef?

Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. ...

What is a 93/7 lean-to-fat ratio?

A 93/7 lean-to-fat ratio means that 93 percent of the meat is lean and 7 percent of it is fat. Both ground turkey and ground beef come in a 93/7 lean-to-fat ratio. Other common lean-to-fat ratios include 70/30, 85/15 and 95/5. ...

Is ground beef a low carb food?

Ground beef contains both saturated and unsaturated fats. One 4-ounce serving of 93% lean 7% fat – raw ground beef provides 9 grams of fat, including 3 grams of saturated fat. Ground beef is a low-carbohydrate food. One 4-ounce serving of 93% lean 7% fat – raw ground beef contains less than 1 gram of carbohydrates. ...

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