Beef, ground, 93% lean meat / 7% fat, raw - 4 oz - Nutritionix

Feb 22, 2016  · Serving Size: oz (113 g) Amount Per Serving. Calories 172. % Daily Value*. Total Fat 7.9g 10%. Saturated Fat 3.3g 16%. Trans Fat 0.4g. Polyunsaturated Fat 0.3g.


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Beef, Ground, 93% Lean Meat / 7% Fat, Raw - 4 Oz - Nutritionix

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Feb 22, 2016  · Serving Size: oz (113 g) Amount Per Serving. Calories 172. % Daily Value*. Total Fat 7.9g 10%. Saturated Fat 3.3g 16%. Trans Fat 0.4g. Polyunsaturated Fat 0.3g.

nutritionix.com

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Calories In Ground Beef, 93% Lean 7% Fat, Raw | CalorieKing

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There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and nutrient data …

calorieking.com

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Beef, Raw, 93% Lean Meat / 7% Fat, Ground - Nutritional Values For ...

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Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of …

nutritionvalue.org

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw Nutrition: Calories, Carbs ...

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Beef, ground, 93% lean meat / 7% fat, raw nutrition: calories, carbs, GI, protein, fiber, fats 100 g 4 oz - 113g *all the values are displayed for the amount of 100 grams

foodstruct.com

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Beef Ground 93% Lean 7% Fat Raw - Nutritional Values For …

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Beef ground 93% lean 7% fat raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual …

nutritionvalue.org

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Nutrition Facts For Beef, Ground, 93% Lean Meat / 7% Fat, Raw ...

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Vitamins in Beef, ground, 93% …

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Beef, Ground (minced), 93% Lean Meat / 7% Fat, Raw - Myfooddata

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186 rows  · A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Beef, ground (minced), 93% lean meat / 7% fat, raw coming from 57% protein, 0% …

myfooddata.com

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Nutrition Facts For 93/7 % Lean Ground Beef - Myfooddata

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A pie chart showing the macro nutrient components for 93/7 % lean ground beef. This food consists of 72.3% water, 20.5% protein, 0% carbs, 7.1% fat, and 0% alcohol.

myfooddata.com

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw - Nutrifox

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There are 172 calories in a 4 oz (113.000g) serving size of Beef, ground, 93% lean meat / 7% fat, raw. The calorie breakdown is 41% fat, 0% carbs, and 55% protein.

nutrifox.com

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Ground Beef (93% Lean / 7% Fat) - MyFoodDiary

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Protein 23.6g. 0% Vitamin D 0mcg. 1% Calcium 10mg. 11% Iron 2mg. 8% Potassium 380mg. 0% Vitamin A 0mcg. 0% Vitamin C 0mg. *. The % Daily Value (DV) tells you how much a nutrient …

myfooddiary.com

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw - Nutrition Data List

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw with a serving size of 100 grams has a total of 152 calories with 7 grams of fat. The serving size is equivalent to 100 grams of food and contains …

nutritiondatalist.com

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Calories In Ground Beef - 93% Lean 7% Fat - Raw - Chef's Resource

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Ground beef contains both saturated and unsaturated fats. One 4-ounce serving of 93% lean 7% fat – raw ground beef provides 9 grams of fat, including 3 grams of saturated fat. …

chefsresource.com

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Beef · Ground · 93% Lean Meat / 7% Fat · Raw | 146 Calories | Happy …

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Beef · ground · 75% lean meat / 25% fat · raw. 293 kcal. 15.76 g. 0 g. 25 g. * Nutritional values per 100 g of product. Not only calories. Beef ground 93% lean meat / 7% fat raw is rich in …

happyforks.com

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Nutrition Facts For Beef, Ground (minced), 93% Lean Meat /7% Fat, …

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A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Beef, ground (minced), 93% lean meat /7% fat, patty, cooked, pan-broiled coming from 59% …

myfooddata.com

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Calories In Beef, Ground, 93% Lean Meat / 7% Fat, Patty

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Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled - 3 oz from USDA. Calories and other nutrition information for Beef, ground, 93% lean …

nutritionix.com

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Ground Beef Patty (93% Lean / 7% Fat) - MyFoodDiary

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Protein 21.7g. 0% Vitamin D 0mcg. 1% Calcium 10mg. 13% Iron 2.3mg. 7% Potassium 315mg. 0% Vitamin A 0mcg. 0% Vitamin C 0mg. *. The % Daily Value (DV) tells you how much a …

myfooddiary.com

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Calories In Beef, Ground, 93% Lean Meat /7% Fat, Patty ... - Nutritionix

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Feb 22, 2016  · Monounsaturated Fat 2.8g. Cholesterol 71mg 24%. Sodium 61mg 3%. Total Carbohydrates 0.1g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 22g. Potassium 315.4mg …

nutritionix.com

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Calories In 93% Lean 7% Fat Ground Beef From Member's Mark

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Sep 7, 2022  · Serving Size: oz raw (113g) Amount Per Serving. Calories 170. Calories from Fat 70. % Daily Value*. Total Fat 8g. 12 %. Saturated Fat 3.5g.

nutritionix.com

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Calories In Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, …

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Feb 22, 2016  · Monounsaturated Fat 3.3g. Cholesterol 76mg 25%. Sodium 73mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 25g. Potassium 381.6mg 8%. …

nutritionix.com

FAQs about Beef, ground, 93% lean meat / 7% fat, raw - 4 oz - Nutritionix Coupon?

How many calories is 93% lean 7% fat – raw ground beef?

• One 4-ounce serving of 93% lean 7% fat – raw ground beef contains approximately 175 calories. • It provides 22 grams of protein and 9 grams of fat. • It is a good source of iron, vitamin B12, and zinc. When it comes to the nutrition facts of 93% lean 7% fat – raw ground beef, the following are the key components to consider: ...

How much protein is there in 100 grams of lean beef?

For every 100g of lean meat, there is an average of 32g to 35g of protein, in addition we have 7g of lipids, 84mg of cholesterol and 4. 3g of saturated fat. ...

Is 93/7 % lean ground beef healthy?

This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels. Where do the calories come from? What is this food made of? Nutrition Facts for 93/7 % lean ground beef - View calories, protein, carbs, fats, vitamins, minerals, and more. ...

How many calories are in a 95% lean ground beef?

In a 4 oz serving of 95% Lean Ground Beef, there are about 155 calories. Of those calories, 51 come from fat. ...

Does 93/7 lean ground beef have milk?

Choose water and not milk for your main mealtime beverage. Personalized health review for 93/7 Lean Ground Beef: 160 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. ...

How much protein is in ground beef?

One 4-ounce serving of 93% lean 7% fat – raw ground beef contains 22 grams of protein, which is 44% of the recommended daily intake for adults. Ground beef is a good source of B vitamins, including vitamin B12 and vitamin B6. ...

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