The 40% Rule: A Navy SEAL’s Secret to Mental Toughness - Yahoo …

Q: What is the 40% rule of mental toughness?

In it, Itzler describes how he hired a Navy SEAL to come live with him and his family for a month to teach them the lessons of mental toughness. The 40% rule is simple: When your mind is telling you that you’re done, that you’re exhausted, that you cannot possibly go any further, you’re only actually 40% done. The human mind is an amazing thing.

Q: Why is the 40% rule so high?

It’s a surprising number, I know, but there’s a reason that it’s so high. It’s called the 40% Rule, a concept used by Navy SEALs to increase mental toughness. In his latest video on Big Think, Marquis Jet founder Jesse Itzler (and husband to the creator of Spanx) tells the story of the time he ran a 100-mile race alongside a 260-pound Navy SEAL:

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In his latest video on Big Think, Marquis Jet founder Jesse Itzler (and husband to the creator of Spanx) tells the story of the time he ran a 100-mile race alongside a 260-pound Navy SEAL: “I first met “SEAL” at a 100-mile run in San Diego and I was running this race as part of a six-person relay team with friends and he was running the entire race...

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FAQs about The 40% Rule: A Navy SEAL’s Secret to Mental Toughness - Yahoo … Coupon?

What is the 40% rule of mental toughness?

In it, Itzler describes how he hired a Navy SEAL to come live with him and his family for a month to teach them the lessons of mental toughness. The 40% rule is simple: When your mind is telling you that you’re done, that you’re exhausted, that you cannot possibly go any further, you’re only actually 40% done. The human mind is an amazing thing. ...

Why is the 40% rule so high?

It’s a surprising number, I know, but there’s a reason that it’s so high. It’s called the 40% Rule, a concept used by Navy SEALs to increase mental toughness. In his latest video on Big Think, Marquis Jet founder Jesse Itzler (and husband to the creator of Spanx) tells the story of the time he ran a 100-mile race alongside a 260-pound Navy SEAL: ...

Why is the 40% rule so important?

The human mind is an amazing thing. It both propels us forward and holds us back. The 40% rule reminds us that no matter how exhausted we might feel, it is always possible to draw on an untapped reserve of energy, motivation, and drive that we all possess. If it’s too hard for everyone else... ...