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Can holiday stress affect your psychological well-being?

Instead of dreading the likely stress ahead, you can view the holidays as an opportunity to enhance your psychological well-being. APA offers these tips to help lessen holiday stress and feel more optimistic about the season: Take time for yourself. You may feel pressured to be everything to everyone. ...

Are holidays a good time to reframe your thoughts?

Holidays don’t have to mean excess stress. It’s time to reframe your thoughts This season has the potential to create a multitude of worries. However, you can also view it as an opportunity to enhance psychological well-being. Stress and holidays seem to go hand-in-hand. ...

How can APA help reduce holiday stress?

APA offers these tips to help lessen holiday stress and feel more optimistic about the season: Take time for yourself. You may feel pressured to be everything to everyone. But remember that you’re only one person and can only accomplish certain things. ...