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Is chicken alkaline or acidic?

Ensure any meat eaten is lean and organic to help the body alkalize rather than add more acidity. Poultry: Chicken, turkey, and other types of poultry. Poultry is also not suitable for an alkaline diet because it tends to be acidic. Poultry in small amounts should be organic and in free range. ...

What is an alkaline diet?

An alkaline diet can slow the aging process by reducing inflammation and increasing growth hormone production. This diet has been demonstrated to protect against common health issues, including high cholesterol, high blood pressure, kidney stones, stroke, and memory loss, and it improves cardiovascular health overall. 2. ...

What foods are not suitable for an alkaline diet?

Poultry: Chicken, turkey, and other types of poultry. Poultry is also not suitable for an alkaline diet because it tends to be acidic. Poultry in small amounts should be organic and in free range. Fish and shellfish: Oysters, shrimp, and other types of seafood. Fish can be high in acidity, so it is best to avoid it. ...

How long should you follow a strict alkaline diet?

A strict alkaline diet can be followed for one to two weeks. Afterward, eating a balance of alkaline and acidic foods is recommended. A diet that is too restrictive can lead to nutrient deficiencies. Best practices to follow on an alkaline diet include adding raw fruits and vegetables to every meal and snack. ...

What is the difference between alkaline and acidic food?

Foods are classified as either alkaline or acidic based on their pH levels. Alkaline foods have higher pH numbers, while acidic foods have lower pH numbers. A pH number of 7 is considered to be pH neutral. Foods on an alkaline diet include plenty of fresh vegetables, fruits, and unprocessed plant-based sources of protein and fats. Does Research Support Alkaline Eating? ...

Does eating more alkaline & less acidic foods reduce cancer?

Evidence suggests that cancer cell growth is promoted under acidic conditions. Thus, it is hypothesized that eating more alkaline foods (those with a high pH) and less acidic foods (those with a low pH) may increase the body’s alkalinity and mitigate or eradicate cancer. *Use the Promo Code ATHLETICINSIGHTPRO25 for 25% OFF! ...