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Does the South Beach Diet require snacks?

The plan requires snacks between meals, but they are “the kind that can be thrown into a briefcase or backpack in the morning and eaten on the run," as the book says. Packaged foods or meals: Yes, although you don't have to buy them. South Beach Diet foods for sale include everything from snack bars to smoothies. ...

Is the South Beach Diet effective for weight loss?

The South Beach Diet has been synonymous with effective weight loss plans since its introduction in 2003. You can read more about it in our review of the best weight loss meal delivery services. ...

What is included in the South Beach Diet Plan?

The South Beach Diet contains offerings for breakfast, lunch, dinner, and snacks, as well as protein shake options. These meals arrive frozen and can be heated in either a conventional oven or a microwave. Additionally, it includes everything that’s included in the regular Gold Plan. ...