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Ensure your bedroom is dark, quiet, and cool. Manta Sleep Mask – This sleep mask blocks out light completely, helping you fall asleep faster and stay asleep longer. Weight loss after 60 isn’t just about physical changes; mental health plays a huge role too. Stress, anxiety, and depression can all contribute to emotional eating and weight gain. ...

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Instead, you should focus on gradual weight loss; otherwise, you’ll regain that weight after the challenge. You should aim to lose about 1 to 2 pounds per week (0.5 to 1 kilogram), which will help you keep the weight off even after the challenge (14). That means, in 60 days, you’ll lose 8.5 – 17 pounds (4 – 8.5 kilograms). ...

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If you’re struggling to lose weight, the 60 day weight loss challenge might just be the solution you need. What makes it so special? Well, research shows that the average duration to form a new habit is actually 66 days (although it can be shorter or longer for different people) (10). ...

What is a healthy weight loss plan?

Healthy weight loss plans include eating well, being physically active, and getting enough sleep so you feel your best now and for the long term. Health is about more than a number on the scale, so this weight loss advice looks at the bigger picture. There are no quick fixes or fad diets that are known to sustain weight loss in the long term. ...