Roast beef vs. Chicken breast — In-Depth Nutrition Comparison

What are the main differences between Roast beef and Chicken breast? Roast beef is richer in Vitamin B12, Zinc, Iron, and Potassium, yet Chicken breast is richer in Vitamin B3, Selenium, …

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Nutrition Comparison Of Roasted Chicken Breast Vs Beef, Ground …

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Nutrition Comparison of Roasted Chicken Breast vs Beef, ground (minced), 93% lean meat / 7% fat, raw. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or …

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Chicken Meat Vs. Roast Beef — In-Depth Nutrition Comparison

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Roast beef's daily need coverage for Vitamin B12 is 73% more. Chicken meat has 3 times more Saturated Fat than Roast beef. Chicken meat has 3.79g of Saturated Fat, while Roast beef …

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Chicken Vs Beef: Which Is Healthier & Better For The Environment ...

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Beef also contains twice as much iron, selenium, zinc, and phosphorus—and far more vitamin B6 and B12 than chicken. In fact an average serving of beef will give you 45% of bioavailable …

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Chicken Breast Vs. Bologna, Beef, Low Fat — In-Depth Nutrition …

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Daily need coverage for Vitamin B3 from Chicken breast is 77% higher. Bologna, beef, low fat has 4 times less Vitamin B6 than Chicken breast. Chicken breast has 0.64mg of Vitamin B6, while …

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FAQs about Roast beef vs. Chicken breast — In-Depth Nutrition Comparison Coupon?

What is the difference between chicken breast and beef?

Chicken breast has 14.782mg of Vitamin B3, while Beef has 5.76mg. Chicken breast contains less Saturated Fat. Specific food types used in this comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted. ...

What are the benefits of eating chicken compared to red meat?

Chicken is a nutritious source of protein, has fewer calories than red meat, more B vitamins, less saturated fat, and the product of its metabolism poses no health risks. ...

Does beef have more vitamin B12 than chicken breast?

Beef covers your daily Vitamin B12 needs 160% more than Chicken breast. Beef has 3 times less Vitamin B3 than Chicken breast. Chicken breast has 14.782mg of Vitamin B3, while Beef has 5.76mg. Chicken breast contains less Saturated Fat. ...

Does chicken have more calories than beef?

On average, chicken contains fewer calories than beef. Chicken is generally a leaner meat than beef and, therefore, it has a lower calorie density than beef, but it varies widely by cut of meat. ...

How much protein is in Chicken vs beef?

Let’s take a closer look at the numbers. According to one source, beef typically contains around 26 grams of protein per 3-ounce serving. On the other hand, chicken provides approximately 21 grams of protein per 3-ounce serving, as stated by another source. ...

Is chicken better than beef?

Chicken and beef are good sources of protein, fats, vitamins, and minerals. On average, chicken is lower in calories and higher in protein, and beef is high in fat, vitamins, and minerals. Chicken has a milder taste than beef and is less expensive, but beef takes less time to cook, and both meats can be prepared via multiple cooking methods. ...