One Week Till Race Day = FLASH... - Sweat It Out 5K Run/Walk

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FAQs about One Week Till Race Day = FLASH... - Sweat It Out 5K Run/Walk Coupon?

Is running too slow or too fast a race-week workout?

It seems simple, but it's common for many runners to run too slow or even too fast. And of course, any race-week workout is simply icing on the cake. When in doubt, err on the side of caution, and run a shorter workout that's not as challenging. The goal isn't to make you too sore or fatigued because that may carry over to race day. ...

Can you run a 5K too fast?

These workouts are just examples, but they show the underlying principle: to race well over 5K, you must practice running at goal 5K pace and faster often. It seems simple, but it's common for many runners to run too slow or even too fast. And of course, any race-week workout is simply icing on the cake. ...

How long should a runner run before a 5K?

Run about 1 mile to cool down to complete 5 miles total. Intermediate runners have the fitness to include more total mileage, more time spent at goal pace, plus some running faster than goal pace. Intermediate Workout: 2-mile warm-up + 4 strides, then 6 x 90 seconds at goal 5K pace with 2 minutes of easy jogging to recover between each interval. ...

What pace should I practice before a 5K?

As they say, "the hay is in the barn." Before your goal race, it's best to practice two different paces during your final fast workout: goal pace (how fast you'd like to run for 5K) and slightly faster than goal pace. Running at goal race pace helps "hard-wire" that pace into your muscles and brain. ...

How do you run a 5K if you're a beginner?

For beginners, the goal is to do some race-pace running so the body and brain remembers what this pace feels like. Beginner Workout: 2-mile warm-up + 4 strides, then 6 x 75 seconds at goal 5K pace with two minutes of easy jogging to recover between each interval. Run about 1 mile to cool down to complete 5 miles total. ...

When should I run a fartlek workout?

These examples should be run three to four days before your goal 5K. Since fartlek workouts require no equipment and can be done virtually anywhere, these workouts are presented in a time-based format. If you have access to an outdoor track, you can also run this type of workout there. ...