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What is mental toughness?

Mental toughness is often associated with an impenetrable exterior, but the reality is quite the opposite. Ironically, those with mental toughness understand the importance of vulnerability. They know that to grow, they must acknowledge their weaknesses and fears. They must allow themselves to feel, to be seen, and to be open to criticism. ...

How to build mental toughness?

In essence, taking care of your body is a crucial step towards building mental toughness. After all, it’s tough to stay mentally resilient when you’re physically run down. Mentally tough people understand that perfection is an impossible standard. Instead, they focus on progress and continual growth. ...

What makes a person mentally tough?

Being mentally tough is about resilience, not bravado. It’s a balance of strength and acceptance, grit and grace. Psychology tells us that those with mental toughness possess certain characteristics that set them apart. And guess what? They’re not all what you’d expect. ...

What is the difference between being mentally tough and acting tough?

There’s a glaring difference between being mentally tough and just acting tough. Being mentally tough is about resilience, not bravado. It’s a balance of strength and acceptance, grit and grace. Psychology tells us that those with mental toughness possess certain characteristics that set them apart. And guess what? ...

Is mental performance mastery the missing link in elite performance?

“Elite performance in any arena is 90% mental, yet most competitors work on the mental game less than 10% of the time in their training. Mental Performance Mastery (MPM) training is the missing link in elite performance.” Brian Cain, MPM You’re a competitor in pursuit of elite results. You want to win and want to win every time. ...

Is mental toughness a weakness or a strength?

Ironically, those with mental toughness understand the importance of vulnerability. They know that to grow, they must acknowledge their weaknesses and fears. They must allow themselves to feel, to be seen, and to be open to criticism. This vulnerability is not a weakness; it’s a strength. ...