93% Lean Ground Beef Nutrition Facts - Eat This Much

4 oz of 93% lean ground beef . (Kroger) contains 170 Calories.. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (43% of your Daily Value).


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93% Lean Ground Beef Nutrition Facts - Eat This Much

3 weeks from now

4 oz of 93% lean ground beef . (Kroger) contains 170 Calories.. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (43% of your Daily Value).

eatthismuch.com

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93% Lean Ground Beef Nutrition Facts - Eat This Much

3 weeks from now

4 ounces of 93% lean ground beef (Harris Teeter) contains 160 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. ... This is a good source of protein (41% of …

eatthismuch.com

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw Nutrition: Calories, Carbs ...

3 weeks from now

Top nutrition facts for Beef, ground, 93% lean meat / 7% fat, raw. Calories ⓘ Calories for selected serving: 172 kcal Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols: 0 …

foodstruct.com

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Calories In Ground Beef, 93% Lean 7% Fat, Raw | CalorieKing

3 weeks from now

There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and nutrient data …

calorieking.com

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Lean Ground Beef 93% Lean, 1 Lb Nutrition Facts & Calories - Inlivo

3 weeks from now

NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Carbs. Fiber. Fat. Saturated Fat. ... Lean Ground Beef 93% Lean, 1 lb. Serving Size: small patty (3.5 oz, raw) …

inlivo.com

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Calories In Lean Ground Beef 93% Lean 7% Fat By Hyvee And …

3 weeks from now

Feb 16, 2024  · There are 160 calories in serving of Lean Ground Beef 93% Lean 7% Fat from: Carbs 0g, Fat 8g, Protein 23g. Get full nutrition facts. ... Dietitian-approved tips for when and …

mynetdiary.com

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93% Lean Ground Beef Nutrition Facts - MyFoodDiary

3 weeks from now

Nutrition information for 93% Lean Ground Beef. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! Toggle navigation ... Open Nature Grass Fed Angus …

myfooddiary.com

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Ground Beef 93% Lean / 7% Fat - 1 Lb (454g) - Your-calories.net

3 weeks from now

how to burn 690 calories (ground beef 93% lean / 7% fat - 1 lb (454g)) your weight: jogging (5 mph) 80mins. walking (15 minute mile) 148mins. bicycling. 74mins. swimming (25 yards per …

your-calories.net

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Nutrition Facts And Calories For Beef, Ground, 93% Lean Meat / 7

3 weeks from now

There are 164 calories in a 3 oz (85.000g) serving size of Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled. The calorie breakdown is 42% fat, 0% carbs, and 54% protein.

nutrifox.com

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Calories In 93 G Of Ground Beef (90% Lean / 10% Fat) And

3 weeks from now

Feb 4, 2008  · There are 164 calories in 93 grams of Ground Beef (90% Lean / 10% Fat). Calorie breakdown: 53% fat, 0% carbs, 47% protein. Other Common Serving Sizes: Serving Size …

fatsecret.com

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How Much Protein Is In 93% Lean Ground Beef? - Chef's Resource

3 weeks from now

8. Can I use 93% lean ground beef as a post-workout protein source? Yes, 93% lean ground beef can be a valuable post-workout protein source due to its high protein content and nutrient …

chefsresource.com

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Ground Beef 80/20 Vs. 93/7: Which One Is Best For Cooking?

3 weeks from now

Dec 7, 2024  · In contrast, ground beef 93/7, with only 7% fat, is much leaner and therefore lower in calories. For every 100 grams of ground beef 93/7, there are about 152 calories. It means …

theprimal.com

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Ground Beef, 93% Lean Nutrition Facts - Eat This Much

3 weeks from now

4 oz of ground beef, 93% lean . (Food Giant) contains 170 Calories.. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (43% of …

eatthismuch.com

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I Bought 93% Lean Ground Beef Because It Was On Sale (and

3 weeks from now

Leaner ground beef just comes from more expensive cuts (usually sirloin, sometimes grass-fed) than fattier ground beef (usually chuck.) Frankly the leaner it is the dryer & less flavorful it is -- …

reddit.com

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Beef, Ground, 93% Lean Meat / 7% Fat, Raw Nutrition: Calories, Carbs ...

3 weeks from now

Top nutrition facts for Beef, ground, 93% lean meat / 7% fat, raw. Calories ⓘ Calories for selected serving: 152 kcal Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols: 0 …

foodstruct.com

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Nutrition Facts For Turkey, Ground, 93% Lean/ 7% Fat, Raw

3 weeks from now

A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Turkey, ground, 93% lean/ 7% fat, raw coming from 45% protein, 0% carbs, 55% fat, and 0% …

myfooddata.com

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Southwestern Ground Beef Sweet Potato Skillet

3 weeks from now

Jan 21, 2025  · Lean Ground Beef – To keep this beef & sweet potato skillet nice and light, I recommend reaching for 93% lean beef. If possible, choose grass-fed beef for the most health …

wellnessbykay.com

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Ricotta Meatballs – Modern Honey

3 weeks from now

5 days ago  · Ground Beef: 80–85% lean is ideal for juicy meatballs. The slight extra fat (15–20%) keeps them moist. If you use 93% lean ground beef, the meatballs will be drier and less juicy. …

modernhoney.com

FAQs about 93% Lean Ground Beef Nutrition Facts - Eat This Much Coupon?

Where do the calories in ground beef 93% lean 7% fat come from?

Where do the calories in Ground Beef, 93% lean 7% fat, raw come from? There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. ...

How many servings of lean meats should one have per day?

Ideally, each person consumes between 300 and 500 g of meat per week, which means a very small steak per day. This includes red and white meats such as chicken and fish, although they are less fatty. ...

How many calories in Wal-Mart 93/7 lean ground beef?

There are 160 calories in 4 oz (112 g) of Wal-Mart 93/7 Lean Ground Beef. Calorie breakdown: 44% fat, 0% carbs, 56% protein. There are 160 calories in 4 oz (112 g) of Wal-Mart 93/7 Lean Ground Beef. Get full nutrition facts for other Wal-Mart products and all your other favorite brands. ...

What percentage of ground beef is lean?

Take lean ground beef, which, according to the USDA, is defined as containing no more than 10 percent fat, which means it is 90 percent lean. There’s a catch: the percentage refers to the product weight, not the percentage of calories from fat. This may be obvious to some, but many people don't know this, or at least don’t think it through. ...

How much protein is in 95% lean ground beef?

A serving of 95% Lean Ground Beef contains approximately 24.19g Protein. This information pertains to Meat and the protein content. ...

Can I use 93% lean ground beef instead of 1/4 lb?

Yes, you can use 93% Lean 1/4 lb Ground Beef Hamburger Patty instead. Use the nutrition facts serving size tool to the right for details. Find more foods like 93% Lean 1/4 lb Ground Beef Hamburger Patty. ...

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