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Who is Gretchen Rubin?

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. ...

What is the happier with Gretchen Rubin annual challenge?

Every year on the Happier with Gretchen Rubin podcast, my sister Elizabeth and I invite our listeners to join us in an annual challenge. For a bit of whimsy, we use the calendar year to frame the habit. So for instance, in 2020, the challenge was to “Walk 20 in ’20.” In 2023, it was “ Go Outside 23 in ’23.” ...

Where can I listen to gretchenrubin's podcast?

Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! ...