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Can 10 minutes of exercise a day save lives?

Even after all of that, they discovered that just 10 minutes of moderate to vigorous exercise a day could produce profound effects. In fact, 10 minutes of exercise a day could save an estimated 110,000 lives a year in the United States. That’s a nearly 7 percent decrease in the number of deaths per year. ...

Can information overload sabotage exercise and maintain a healthy weight?

Information overload can sabotage efforts to exercise and maintain (or get to) a healthy weight. By keeping things simple and exercising at a moderate or vigorous pace for just 10 minutes a day, you can increase your odds of living longer. ...

Can a half hour of exercise a day help you live longer?

There are lots of studies looking at how adding a half hour or more of exercise daily can reduce the risk of premature death, but this first-of-its-kind study aimed to find out if relatively modest bouts of exercise daily — as small as 10 minutes a day — could help adults live longer. ...