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FAQs about Daily Habit: 15% off for Dry Jan | Milled Coupon?

Can a dry January challenge improve drinking habits?

Better Drinking Habits in the Future "Many people that have participated in the Dry January challenge with Alcohol Change U.K., armed with all the positive impacts they've experienced, report that they've successfully returned to a low level of drinking or not drinking at all," said Piper. ...

How can you make the most of dry January?

There are plenty of ways to make the most of Dry January. You also don’t have to quit altogether. “There's great research to suggest that reducing drinking, even if you're not stopping completely, is associated with health benefits, particularly for those with high levels of drinking risk,” says Piccirillo. ...

How do you deal with dry January?

Tackling Dry January requires a mix of strong willpower and smart strategies. By focusing on avoiding booze temptations and leaning on social support, you can make this alcohol-free month more manageable. Cravings can sneak up when you least expect them. Combat this by finding tasty non-alcoholic drinks that hit the spot. ...

Should you take the dry January challenge?

Taking the Dry January challenge can also help with mood regulation. Alcohol often affects your emotions, and without it, you might find yourself feeling more balanced. The change can even impact how you handle stress, making it a bit easier to tackle life’s daily hurdles without reaching for that drink. ...

Is dry January a 'fashionable exercise'?

But Dry January is becoming a ‘fashionable exercise’ and is increasingly being used as an excuse for dangerous year-round drinking habits, an expert has warned. Dr Niall Campbell, consultant psychiatrist at the Priory and one of the UK’s leading alcohol withdrawal specialists, has issued an urgent warning about Britain’s drinking culture. ...

Is dry January bad for You?

While participating in Dry January can reveal potential concerns, Dr. Snyder notes that abstaining for a month does not necessarily mean your drinking habits are healthy. ...