5 Ways to Improve Your FTP - Indoor Cycling Institute

Jan 15, 2025 · VO2 Max Workouts: Incorporate shorter, high-intensity intervals at 105–120% of your FTP. Examples include 3–5 minute efforts followed by equal recovery. These sessions …

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5 Ways To Improve Your FTP - Indoor Cycling Institute

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Jan 15, 2025 · VO2 Max Workouts: Incorporate shorter, high-intensity intervals at 105–120% of your FTP. Examples include 3–5 minute efforts followed by equal recovery. These sessions …

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FAQs about 5 Ways to Improve Your FTP - Indoor Cycling Institute Coupon?

How can i Improve my FTP?

With the expert input of Philipp Diegner, a professional cycling coach and performance analyst, we’ve pinpointed five ways you can improve your FTP and see some real progress. As Diegner says, “the key to sustainable improvements is to keep training over long periods of time”. ...

Why do cyclists want to improve their FTP?

Everyone wants to improve their FTP because, at a basic level, the higher your FTP, the faster you go. A higher FTP signifies that you are stronger than before, you’ve improved your fitness, and you can compete at a better level. Despite its popularity, a significant number of cyclists have no idea what FTP is. ...

What does FTP stand for in cycling?

Hurry, ends Sept. 29. Join now. FTP is the most popular acronym in cycling, though the term “Functional Threshold Power” (FTP) didn’t even exist until the 1980s. It wasn’t until decades later that the term went mainstream, and now it seems like every human who’s ever been on two wheels has heard of FTP. ...

Why do people want to improve their FTP?

It wasn’t until decades later that the term went mainstream, and now it seems like every human who’s ever been on two wheels has heard of FTP. Everyone wants to improve their FTP because, at a basic level, the higher your FTP, the faster you go. ...

Does power based training increase FTP?

On average, Trained athletes hold a ~70w higher FTP when compared to untrained athletes, and at the elite level you can see a ~140w difference. With consistency, power-based structured training can raise your FTP, improve endurance, and increase overall performance. ...

How do indoor cycling apps calculate FTP?

You go until you blow, and then use your test data to calculate your FTP. Most indoor cycling apps will automatically calculate your FTP as soon as you finish a ramp test. These tests are very popular because they are quick and simple; there is no pacing required, and you can complete the entire test in under 30 minutes. ...