6 Tips for Better Sleep When You Travel - Johns …

Three days before you’re scheduled to travel, begin moving your bedtime an hour earlier (or later, as appropriate) than you normally would. Add another hour the second evening, and a third hour on the thir… See more

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Nov 16, 2024 · Sleep is key to our health and happiness. Deep sleep, or stage 3 NREM sleep, is especially important. It happens in the first half of the night and makes up 10-20% of our sleep. …

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FAQs about 6 Tips for Better Sleep When You Travel - Johns … Coupon?

How do I keep sleep disruption a minimum when traveling?

Whether you’re traveling for work or for play, here are a few tips to keep sleep disruption to a minimum. Sleep strategically. Three days before you’re scheduled to travel, begin moving your bedtime an hour earlier (or later, as appropriate) than you normally would. Add another hour the second evening, and a third hour on the third day. ...

How to get a good night's sleep on a vacation?

If you have a bedtime routine at home, practicing that same routine on your vacation will help you get a good night’s sleep. Leadley recommends a “power down” time about an hour before you want to fall asleep. You could read a book or do other relaxing activities. It’s important to not use any electronics. ...

Do you get enough sleep while traveling?

Getting enough sleep while traveling is key to having a great vacation. But for many of us, that’s easier said than done. From pre-vacation jitters and cramped airlines to jet lag, traveling can seem like it’s setting us up for many hours of lost sleep. ...

Do you need a sleep mask when traveling?

Consider packing a sleep mask to help block the light. Vacations are a break from everyday stressors such as your job or other responsibilities. You might assume that this break would mean that you will get a great night’s sleep. But when you’re traveling, you are away from your routines and your bedroom, which can lead to difficulty sleeping. ...

How do you get a good sleep?

Education about sleep Winter says that one of the best ways to sleep well is to educate yourself about the sleep process. “I tell people the secret to great sleep is being equally happy in bed asleep as you are awake,” he says. Many hotels are offering “sleep suites.” Some examples of what you might find there: Smart beds. ...

Should you stay awake on a plane at night?

“If you’re going to be landing at night, do your best to stay awake on the plane and sleep at your destination.” Abide by the two-day rule. “If you’re going to be staying somewhere fewer than two days, try and keep to your own schedule. By the time your body adapts, it’ll be time to come home,” she says. ...