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Are Salus saunas good?

Traditional saunas feature high heat and low humidity. Water can be splashed over heated rocks to create a blast of steam. Modern science is proving that saunas are beneficial for heart, mind and spirit. "My Salus Sauna keeps my body firing on all cylinders. I can't recommend them enough. Salus Saunas are the best." ...

What are the health benefits of a sauna?

Saunas have been around for centuries. An authentic sauna is made to get hot, and the sauna's heated temperature is what produces the health advantages. Your heart rate increases while your body heats up, providing all the advantages of aerobic exercise. ...

Can a sauna help you lose weight?

A lot of people find it to be a really soothing and therapeutic experience that also improves their sleep and ability to cope with stress. The North American Sauna Society claims that one sauna session can burn up to 300 calories. Both water loss from sweating and calorie burn from a higher heart rate contribute to weight loss. ...

How do infrared saunas work?

Infrared saunas have hi-tech carbon filter panels specially enginerred to produce penetrating heat at a more comfortable temperature. Traditional saunas feature high heat and low humidity. Water can be splashed over heated rocks to create a blast of steam. Modern science is proving that saunas are beneficial for heart, mind and spirit. ...

How many calories can a sauna burn?

The North American Sauna Society claims that one sauna session can burn up to 300 calories. Both water loss from sweating and calorie burn from a higher heart rate contribute to weight loss. Regular sauna use is a fantastic supplement to a weight-loss program. ...