Rest Well in Luxury | Down to Basics™ – Down To Basics

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Is rest a luxury or a necessity?

In today’s fast-paced world, rest is often seen as a luxury rather than a necessity. Yet, rest is an essential part of maintaining a healthy body, mind, and soul. From ancient wisdom to modern science, the importance of taking breaks has always been acknowledged, whether to boost creativity, recharge energy, or enhance overall well-being. ...

Why should rest be embraced and prioritized?

Let’s explore some of the most inspiring rest quotes, offering reflections on why rest should be embraced and prioritized in our hectic lives. In today’s fast-paced world, rest is often seen as a luxury rather than a necessity. Yet, rest is an essential part of maintaining a healthy body, mind, and soul. ...

Why is rest important in a busy life?

In our busy lives, taking a break from the daily grind—whether it’s chores, stress, or just the routine—is something we all crave. Resting our bodies and minds is essential for rejuvenating our spirits. These sayings about rest will encourage you to find moments of peace in your hectic schedule. ...

Are the 7 types of rest important to good health?

The idea of the 7 types of rest being crucial to good health gained traction a few years ago as physicians began seeing dramatically increasing numbers of exhausted patients throughout the pandemic and beyond. More and more people, both healthy and not-so, scoured the internet for answers to the question, “why am I tired all the time?” ...

What are some good quotes about rest?

“A good laugh and a long sleep are the two best cures for anything.” — Irish Proverb “Love turns work into rest.” — Teresa of Avila “Resting for me is fitness training.” — Jenson Button “Everyone and everything needs seasons of rest.” — Unknown “Rest isn’t a reward for work; it’s part of the work.” — Unknown ...

Who said a change is as good as a rest?

“A change is as good as a rest.” — Stephen King “Rest and be thankful.” — William Wordsworth “If you get tired, learn to rest, not to quit.” — Bansky “Tired minds don’t plan well. Sleep first, plan later.” — Walter Reisch “Sometimes the most productive thing you can do is relax.” — Mark Black “Resting is not laziness, it’s medicine.” ...

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