Pecan - Wikipedia

Pecans are one of the most recently domesticated of the major crops. Although wild pecans were well known among native and colonial Americans as a delicacy, the commercial growth of pecans in the United States did not begin until the 1880s. As of 2014, the United States produced an annual crop of 119.8 million kilograms (264.2 million pounds), with 75% of the total crop produced in

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Where do pecans come from?

The word “pecan” comes from a Native American name of Algonquian origin that means “a nut too hard to crack by hand.” Pecans are mainly grown in primarily grown in 15 U.S. states: Alabama, Arkansas, Arizona, California, Florida, Georgia, Kansas, Louisiana, Missouri, Mississippi, North Carolina, New Mexico, Oklahoma, South Carolina, and Texas. ...

What are the positive and negative effects of eating pecans?

Pecans are a good source of healthy fats, potassium, calcium, and magnesium, helping reduce blood pressure. However, they are a very caloric food and they might cause allergic. ...

Is pecan a nut?

The seed is an edible nut used as a snack and in various recipes, such as praline candy and pecan pie. The pecan is the state nut of Alabama, Arkansas, California, Texas and Louisiana, and is also the state tree of Texas. Pecan derives from an Algonquian word variously referring to pecans, walnuts, and hickory nuts. [ 6 ] ...

What are the health benefits of pecans?

An ounce of pecans provides 2.6 grams of protein. Pecans have several fat-soluble vitamins, like vitamin E and vitamin A. They also have some B-vitamins, potassium, phosphorus, magnesium, calcium, and zinc. Many of the health benefits of pecans come from their unsaturated fat and fiber content. ...

Are pecans a superfood?

Key Point: Pecans contain a large concentration of flavonoid polyphenols, which may have numerous positive impacts on our health. Firstly, it is important to note that no single food can singlehandedly control blood sugar and insulin levels. There are no “superfoods” in that sense. ...

Are pecans edible?

As a wild forage, the fruit of the previous growing season is commonly still edible when found on the ground. Pecans first became known to Europeans in the 16th century. The first Europeans to come into contact with pecans were Spanish explorers in what is now Louisiana, Texas, and Mexico. ...