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What foods contain caffeine?

While coffee and tea are commonly associated with caffeine, there are several other surprising sources of this energizing substance. From chocolate to soda, energy drinks to ice cream, caffeine can be found in numerous everyday foods. This article aims to shed light on some of the most common foods that contain caffeine. ...

Is caffeine bad for You?

“ Overuse of caffeine can cause digestive discomfort, including acid reflux and stomach upset,” Scott says. Another is actually dependency on this common-place stimulant, which can cause emotional turmoil and even withdrawal symptoms when a caffeine habit isn’t properly curbed. ...

Is caffeine good for You?

“Caffeine may enhance memory, concentration, and cognitive performance, as well as have a positive impact on mood and reduce the risk of depression,” says Crystal Scott, RD, a registered dietitian with Top Nutrition Coaching. This would make sense given that caffeine-containing beverages often help many of us move through our mid-day slump. ...

Which coffee drink has the most caffeine?

Espresso (Up To 212mg Per 100g) Espresso, a concentrated coffee beverage, stands as one of the most potent members among the drinks with caffeine. Made by forcing hot water through finely-ground coffee beans under high pressure, it yields a small, strong shot packed with flavor and caffeine. ...

Does decaffeinated coffee contain caffeine?

Though, with that said, many products containing guarana are aimed at boosting energy levels, like energy drinks and supplements, so it’s unlikely the effects of this plant will take you by surprise. Yes, you read that right, decaffeinated coffee can indeed contain caffeine. ...

How does caffeine affect your health?

Scott says to pay attention to how caffeine affects your body, and if you experience sleep disturbances, anxiety, or other adverse effects, consider reducing your intake and always consult a health-care professional if you have specific health concerns or questions about caffeine consumption. ...