How to Deal When Your Holidays Aren’t Going To Look the

Nov 18, 2020 · The holidays are difficult for some even non-pandemic years, so this year will be a doozy. Here, pros offer tips for coping during the 2020 holidays.

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FAQs about How to Deal When Your Holidays Aren’t Going To Look the Coupon?

Are you worried about your finances during the holidays?

In fact, surveys find that 53 percent of us report experiencing stress surrounding our finances this time of year (BMO, 2024). Worries about money can feel especially pronounced if you are already managing financial difficulties. Sleep Issues: Anxiety during the holidays can interfere with sleep. ...

Why do we get frustrated during the holiday season?

The holiday season is often portrayed as a time for celebration, family gatherings, and joyful traditions. We can have high expectations for how we hope this time of year will be and then we can get frustrated with ourselves or disappointed when things don't go according to plan. ...

How do you know if you have anxiety during the holidays?

During the holidays, common signs of anxiety may include: Overwhelm and stress: The sheer amount of tasks—shopping, cooking, attending parties—can be overwhelming. The fear of not getting everything done or doing it “perfectly” can lead to chronic worry and stress. Social anxiety: Holiday gatherings and family events can trigger feelings of unease. ...

Are the holidays a source of stress and anxiety?

The holidays don’t have to be a source of stress and anxiety. However, most of us feel the pressure in one way or another. Give yourself grace and compassion as you navigate this time of year and extend this same kindness to others. That can be the ultimate gift we can give ourselves and others. ...

Do you have high expectations for the holidays?

We can have high expectations for how we hope this time of year will be and then we can get frustrated with ourselves or disappointed when things don't go according to plan. For many individuals, the holidays can also be a time of heightened anxiety. ...

Why do I feel dread before attending a holiday event?

Social anxiety: Holiday gatherings and family events can trigger feelings of unease. For some, social anxiety may intensify due to the pressure of interacting with extended family or navigating complex family dynamics. This can result in feelings of dread before attending events. ...