'I woke up with a strange feeling - later that night I became a ...

18 hours ago · While Ceri sometimes played the Lottery, she only bought the winning ticket after waking up with a "strange" urge to buy a ticket on the morning of the draw. On November 2, …

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Do you wake up confused if you don't get enough sleep?

You're more likely to wake up confused if you didn't get enough sleep. You open your eyes and are in a total daze. Where are you? What's going on? And why don't you feel like yourself? Plenty of us have had an off morning where we wake up feeling confused or disoriented. But what's behind that sense of befuddlement — and is it ever, uh, normal ? ...

Why do we wake up at the same time every day?

You Woke Up at an Unusual Time Going to sleep and waking up at the same time each day trains the body's internal clock to cycle through a lighter stage of sleep before you open your eyes, making it easier to transition from sleep to wakefulness. ...

Can light make you more alert after waking up?

In recommendations published in 2022, exposure to light might help you speed up the process of feeling fully alert after waking. Exposure to dawn light — even artificial dawn light with a light box — may help you feel more alert and better prepared to perform certain tasks. ...

Can sleep inertia cause confusion during sleep arousal?

In some cases, people who experience severe morning sleep inertia may be at higher risk of confusion during sleep arousal, or sleep drunkenness, a type of parasomnia. Parasomnias are a group of sleep disorders that involve unwanted events or experiences that occur while you’re: ...

How long does it take to wake up with a foggy feeling?

Feelings of confusion or disorientation should usually pass within a few seconds of waking up, Harris says. If you need some help getting that foggy feeling to lift, try splashing cold water on your face or getting some light exposure. Both can help boost your alertness a little faster. ...

Are You struggling to get the snooze time you need?

And while everyone gets hit with the occasional night of bad sleep, if you're regularly struggling to get the snooze time you need, you might need to make some adjustments to your bedtime routine. Natural remedies for insomnia include going to bed earlier, avoiding screens before bed and finding a relaxing wind-down activity. 2. ...