How To Stop ‘Doomscrolling’ And Stay Informed Without ... - Forbes

Jan 31, 2025 · For those struggling to stay informed while preserving their well-being, a cross-section of thought leaders spanning activism, academia, and self-care offered their best …

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What is doomscroll & how do you stop it?

Doomscrolling is when you spend a lot of time online consuming negative news. You may feel like you have to — like you just can’t tear yourself away from all the horrible headlines. While you doomscroll, you may also tell yourself that you’re just doing it to stay informed about what’s going on in the world. But there’s something deeper at play. ...

How can you prevent doomscrolling on social media?

Limiting screen time is the most obvious way to learn how to stay off social media, preventing doomscrolling. But, it’s one of the hardest things to implement. So, if you’re like me and your smartphone’s app limitations have already failed you, try using Freedom to schedule recurring media-free sessions. ...

Is doomscrolling a bad habit?

Doomscrolling is a bad habit, but bad habits can be changed through awareness and conscious choices, Dr. McElroy says. To help break the habit, she recommends the following steps (but should you need additional mental health support, reach out to a professional for the best personalized advice). ...

What is “doomscrolling” & why is it important?

This endless scrolling through bad news – known as “ doomscrolling ” – sneaks up on us. It’s important to stay in touch with what’s happening in the world. Being informed helps us make better decisions, engage meaningfully in our communities, and respond effectively to changes that affect our lives and those around us. ...

How do you stop a doomscrolling habit?

Get back to reality by connecting with a loved one. Call your parents, visit your best friend, and relish the feeling of community support. You don’t have to stop the news cycle completely to kick a doomscrolling habit. Instead, try seeking out some good news. ...

Is doomscrolling a real thing?

Research reveals that doomscrolling is more than just a casual browse through social media. Rather, it’s a compulsive behavior driven by an insatiable appetite for negative information. In a world inundated with alarming headlines and distressing updates, it’s easy to fall into the trap of endless scrolling, seeking out the next piece of bad news. ...