What to Know When Choosing a Multivitamin - WebMD

Jun 21, 2024 · Vitamins and minerals are organic materials that your body needs to perform its normal functions. You typically get these nutrients from the food that you eat, especially whole, …

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How To Choose The Best Vitamins And Supplements: Dietitian's …

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Up to 6% cash back · Fact: many of us don't get the nutrients we need from diet alone, and we tend to be missing some of the same core vitamins and minerals. According to the 2020 - …

FAQs about What to Know When Choosing a Multivitamin - WebMD Coupon?

How do you choose a good vitamin?

Choose vitamins that contain active forms of nutrients, like methylated B vitamins instead of synthentic; methylfolate rather than folic acid; active D3 (cholecalciferol) instead of inactive D2 (ergocaliferol); active E (d-alpha) rather than undesirable dl-alpha; and K2 (menaquinone) versus K1 (phylloquinone). ...

Do you need a multivitamin?

Not everyone may need to take a multivitamin to get the nutrients that they need. But some people may experience the health benefits of multivitamins if something is preventing them from getting the right amount of vitamins and minerals from the food that they eat. You may need a daily multivitamin if you are: ...

What are vitamins & minerals?

Vitamins and minerals are organic materials that your body needs to perform its normal functions. You typically get these nutrients from the food that you eat, especially whole, unprocessed foods like fruits and vegetables. Multivitamins are dietary supplements that have a number of vitamins and minerals packed into one pill. ...

How do I choose a multivitamin?

Consider choosing a multivitamin designed for your age, sex, and whether you are pregnant or breastfeeding. The recommended amounts of vitamins and minerals differ from person to person, and many multivitamin manufacturers take this into account when formulating products. ...

How do I choose a nutritional supplement?

That means some supplement products may not contain what the label says. When choosing a supplement, look for third-party tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist. What Are Dietary Supplements? ...

What are the different types of vitamins & supplements?

(Photo credit: iStock/Getty Images Plus/Getty Images) Vitamins and supplements come in many forms, including pills, liquids, or powders. The form you choose depends on how they work in your body and how you prefer to take them. For example, some only work in a dry extract form, such as a capsule or pill. ...