Peter Attia Supplements List (with Dosages) 2025 - Fast Life Hacks
Omega-3 Fish Oil While Peter’s supplements have varied widely between 2011 and now, one thing has stayed constant, which is the supplementation of Omega-3 fish oil. He also recommends Omega-3 fatty acids to his patients. To quote Outlive (Chapter 15): “Finally, unless they are eating a lot of fatty … Vitamin D Just like with other vitamins, Peter doesn’t recommend indiscriminate usage of Vitamin D. In his interview with Joe Rogan, he cites an optimal range of vitamin D as between 40 – 60 ng/ml of 25-hydroxy vitamin D (also known as Calcifediol). Targeting optimal ranges requires at least 2 bloo…
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