Ditch the Complicated Meal Plan (and try this instead)

A million ingredients weigh you down and clutter your fridge and pantry. Plus, extra ingredients often end up unused, resulting in wasted food and waisted money. Instead of buying random ingredients that don’t work together, create a pantry of intentionally selected, mix-and-match ingredients. Like a capsule … See more

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FAQs about Ditch the Complicated Meal Plan (and try this instead) Coupon?

Do you do meal plans?

The answer: No, we don’t do meal plans. But we can’t blame people for asking. Sure, meal plans have long been a staple of the fitness and nutrition industry. Coaches are taught to create them. Clients are taught to expect them. Unfortunately… Solve your clients' biggest problems. to specialize in Sleep, Stress Management, and Recovery. ...

Are meal plans hard to follow?

No matter how enthusiastic you are, meal plans can be tough to follow. This is normal. Life can get in the way. sometimes you just don’t feel like having a protein bar at 10am. What’s more, even if you’ve actually paid to have someone make your plan, you might find yourself rebelling against it in subtle (or not-so-subtle) ways. ...

How do I create a meal plan?

Traditional meal planning is often too rigid and doesn’t leave room for flexibility within any given week. Instead of setting out to create a complicated meal plan, think instead about creating a loose map to follow, with just enough structure to guide you. To create a meal map, simply select a meal type for each day you plan to cook. ...

Do you dread meal planning?

Meal planning. It is something that’s always on your to-do list but somehow never actually happens? Or is it something you dread because it seems time-consuming and boring? Trust me, I’m right there with you. For years meal planning was on my dreaded chore list, and even though I knew having a plan would change the game, I always avoided it. ...

Do meal plans suck?

Meal plans usually suck. Here are 6 better ways to transform your diet. Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways to transform any diet in a sustainable way. ...

Why do meal plans fail?

Another reason meal plans fail. One of the biggest (yet generally unacknowledged) problems with traditional meal plans is their focus on “nutrients”. Real people don’t eat “nutrients”. We eat food. We eat meals, often with other people. We eat meals that match our cultural background and social interests. And we rarely measure things precisely. ...