Articles - Barbell Medicine

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What is barbell medicine?

Barbell Medicine values the development of a well-rounded athlete and healthy individual, so while we have a clear focus on strength training, we aim to … Belief that you can perform a task is an essential component to beginning the process of mastery. There are a host of both internal and … ...

What is a barbell Medicine program?

This program is the standard template Barbell Medicine coaches run when preparing a lifter for competition. So you might expect the standard breakdown of one stage of hypertrophy, a second stage of strength adaptation, and a third stage of peaking. However, this program isn’t as plainly block-oriented as what I’ve described above. ...

Does barbell Medicine offer a powerlifting program?

Barbell Medicine does offer a range of programs that are not specific to powerlifting, but this program is completely specific to the sport. We usually see volume vary greatly when the program is broken up into blocks. However, as we dove in and looked at the total volume changes week to week, the changes were more subtle. ...

What is the difference between strength training and barbell medicine?

Performance in specific sports requires specific adaptations, while developing overall physical literacy and athletic power is predicated on a broad range of traits. If an … Barbell Medicine values the development of a well-rounded athlete and healthy individual, so while we have a clear focus on strength training, we aim to … ...

What is barbell medicine – powerlifting II?

Let’s now dive into the full review of Barbell Medicine: Powerlifting II. Barbell Medicine is a group of trainers who’s backgrounds are exactly what they sound like – a blend of formal medical training and certifications and actual strength training and competition experience. ...

Does a barbell increase muscle activity?

Results: Analysis of the inter-handle distance (IHD) signals of the upper body muscles showed a marked increase in muscle activity using the experimental barbell for the PM (19.5%) and for the biceps brachii (173%). ...