2469: Compound Before Isolation Lifts are the Best, Except When …

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Are compound lifts better than isolation exercises?

Compound and isolation exercises both have their place in a well-rounded fitness regimen. While compound lifts are your go-to for overall strength and muscle mass, isolation exercises help you fine-tune specific muscles. Mixing both in your workouts can offer the best of both worlds. ...

Should you do compound exercises before or after isolation exercises?

If you usually do compound exercises first, do isolation exercises first and vice versa. In reality, everyone has a different body. Where one person may prefer performing compound exercises before isolation exercises, another may find the opposite works better. This will allow you to experiment for yourself. ...

Are isolation exercises better than compound exercises?

The answer is both. Compound exercises should form the core of your strength training program, but isolation exercises can complement them well, especially for targeting lagging muscles or warm-up routines. When I started lifting 15 years ago, my workouts included isolation exercises like side raises and bicep curls. ...

Should you do compound or light isolation exercises first?

If you are a skinny beginner looking to build muscle, I would recommend you do compound exercises first. This will allow you to concentrate your energy on the exercises which will drive muscle mass. That being said, it wouldn’t be disastrous if once in a while you decided to do light isolation exercises first. ...

How long should a compound lift last?

For compound lifts, 2-4 minutes is recommended for maximizing strength. For isolation exercises, 1-2 minutes is usually sufficient. Can I Still Gain Muscle with Just Isolation Exercises? Yes, but it's generally less efficient for overall muscle development than compound exercises. Do Compound Exercises Burn More Calories? ...

Should you do compound vs Isolation first?

Even experienced lifters will warm up their muscles with isolation exercises or warm-up sets before moving on to compound exercises. Not only does this warm up the muscles, but it will also prepare the joints. A Combination Approach Also Works! So far I have weighed up the pros and cons of performing compound vs isolation first. ...